1:1 Mindfulness Sessions
Explore mindfulness practices together, embracing ways to cultivate a deeper sense of presence
Service Description
Our mindfulness sessions provide continued support and guidance to help you stay on track in your mental well-being journey through various techniques, including mindful breathing, body scan meditation, and mindful eating. Our experienced professionals will assess your progress and offer actionable steps to help you lead a healthier and happier life.
Upcoming Sessions
Cancellation Policy
We understand that life happens! To keep things running smoothly for everyone, please note the following: - Appointments can be booked up to 24 hours in advance. - Need to make a change? No worries! You can reschedule your appointment up to 12 hours beforehand. - For no-shows or cancellations within 12 hours of your appointment, a $5 cancellation fee will apply. Thank you for your understanding!